Riding the egg limousine to optimum health may seem counterintuitive to the common consumer given all of the negative press eggs and other cholesterol containing foods have gotten over the years.
When it comes to health diet and exercise play an important role on how well we feel and how well we are able to manage our weight and overall health. Unfortunately weight loss and overall health don’t seem to mesh that easily. There seems to be four kinds of people, those who require a diet change for health, those who simply need to exercise more and those who nothing seems to work for.