What’s wrong with whole grain? I get that question more often than not from people injuring about my eating habits and optimum health journey. The problem with grains is really the problem with ANY food known to man…it’s “bad for you…right?
Eggs were good for you and then they were bad for you and now I think they’ve moved back into the good category…but only if they cost $5 a dozen! Here again we embark on a topic that you must choose to digest on your own…PUN INTENDED!!
Society, commercial and even our government have been telling us for years to eat our whole grains because they are so good for us. They help lower cholesterol