The Health Benefits Of Building Muscle

Building muscle is a central part of any holistic keep fit program. Keeping your body healthy is essential in today’s fast paced world, and brings benefits to every aspect of your life, and there are a great many ways to work out and keep fit. For optimal results, however, it makes sense to concentrate on methods that burn fat and produce muscle, as a defined muscle structure is one of the surest signs of a healthy and strong body.

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Tips on Being Fit and Having a Healthy Lifestyle

Everyone must learn how to maintain a healthy lifestyle because the best feeling in the world is being fit and healthy. It is important to be conscious on what you’re eating because this will define your health. Regular physical activity promotes health and prevents you from having high cholesterol levels, diabetes and heart diseases. There are a lot of benefits in being healthy and everyone should know that in order to have a quality life.

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Let’s Talk About Lectins

So you may or may not be hearing a whole lot more these days about the Pale buzzword “lectins“.  It’s an actual term not coined by the Paleo crew but by the biology and scientist communities that is just now catching steam in the medical and national realms.

 

So if you’ve read my earlier post about why wheat is bad for us I may have briefly mentioned lectins and their role as a survival mechanism for most plants. In case I didn’t here a brief rundown of what lectins are.

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What’s Wrong With Whole Grain?

What’s wrong with whole grain?  I get that question more often than not from people injuring about my eating habits and optimum health journey.  The problem with grains is really the problem with ANY food known to man…it’s “bad for you…right?

Eggs were good for you and then they were bad for you and now I think they’ve moved back into the good category…but only if they cost $5 a dozen!  Here again we embark on a topic that you must choose to digest on your own…PUN INTENDED!!

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