Riding the Egg Limousine to Health 


Riding the egg limousine to optimum health may seem counterintuitive to the common consumer given all of the negative press eggs and other cholesterol containing foods have gotten over the years.


When it comes to health diet and exercise play an important role on how well we feel and how well we are able to manage our weight and overall health. Unfortunately weight loss and overall health don’t seem to mesh that easily. There seems to be four kinds of people, those who require a diet change for health, those who simply need to exercise more and those who nothing seems to work for.

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The Health Benefits Of Building Muscle

Building muscle is a central part of any holistic keep fit program. Keeping your body healthy is essential in today’s fast paced world, and brings benefits to every aspect of your life, and there are a great many ways to work out and keep fit. For optimal results, however, it makes sense to concentrate on methods that burn fat and produce muscle, as a defined muscle structure is one of the surest signs of a healthy and strong body.

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Tips on Being Fit and Having a Healthy Lifestyle

Everyone must learn how to maintain a healthy lifestyle because the best feeling in the world is being fit and healthy. It is important to be conscious on what you’re eating because this will define your health. Regular physical activity promotes health and prevents you from having high cholesterol levels, diabetes and heart diseases. There are a lot of benefits in being healthy and everyone should know that in order to have a quality life.

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Calories in Vs Calories Out

The long awaited debate may have finally come to fruition.  Must calories IN equal calories OUT in order to maintain weight?

Well….come to find out it’s not quite that easy to distinguish.  A few recent studies have been published that have some interesting data.  One can draw their own conclusions as to how far they want to analyze or overanalyze the study.

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Let’s Talk About Lectins

So you may or may not be hearing a whole lot more these days about the Pale buzzword “lectins“.  It’s an actual term not coined by the Paleo crew but by the biology and scientist communities that is just now catching steam in the medical and national realms.


So if you’ve read my earlier post about why wheat is bad for us I may have briefly mentioned lectins and their role as a survival mechanism for most plants. In case I didn’t here a brief rundown of what lectins are.

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What’s Wrong With Whole Grain?

What’s wrong with whole grain?  I get that question more often than not from people injuring about my eating habits and optimum health journey.  The problem with grains is really the problem with ANY food known to man…it’s “bad for you…right?

Eggs were good for you and then they were bad for you and now I think they’ve moved back into the good category…but only if they cost $5 a dozen!  Here again we embark on a topic that you must choose to digest on your own…PUN INTENDED!!

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What Happened Once I Went Paleo

Well I’d be crazy if I told you the transition from “traditional” american food to Paleo was easy but it was probably easier for me than others I’d say.  Mainly because I’m not a big bread eater to begin with.  Anytime before I ate a sandwich or a biscuit I’d eat minimal amounts.  Bread wasn’t something I really craved or missed all that much.

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The Day I Looked at Food Differently

Wheat BellySo my doctor had prescribed some medication for my cholesterol and I was bound and determined to NOT take those pills.

I had several reasons I didn’t want to take them.

I was way too young to be taking meds like that.  I had friends already on blood pressure medications and I didn’t want to be the next casualty of health.


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